CLASS DESCRIPTIONS

Chair Yoga is a gentle form of yoga where postures and breathing exercises are performed while sitting on a chair and standing using the chair for support, without having to get up or down from the floor. It is especially beneficial for people with limited mobility. Chair Yoga encourages the body to stretch and strengthen while incorporating breathwork for optimum flexibility and health. *All experience levels welcome. (55 minutes.)
 

Gentle Yoga is a slower and more subtle practice focused on releasing tension, stress reduction, stretching, strengthening and balance to gain strength and flexibility. Gentle Yoga incorporates standing, sitting, and lying positions, requiring students to have the ability to get up from and down to the floor unassisted.  *All experience levels welcome. (55 minutes.)

Yoga for Ski Conditioning is a well-rounded practice for any outdoor winter enthusiast. Designed for those who want to feel strong and flexible on the slopes while enhancing their performance. This sequence of stretches and strength building focuses on a strong core, powerful legs, balance, and flexibility to carve down the mountain. This class not only enhances your physical performance, but also hones your mental edge, which is vital to staying injury-free. Perfect before or apres-ski or anytime at all. *All experience levels welcome. (55 minutes.)

 

Private Sessions and Customized Classes are available Tuesdays-Sundays. Sequences are prepared and personalized just for you and tailored to your style, objectives, and group size. Whether you have limitations in mobility, chronic illness, surgery or injury recovery, or are completely able-bodied, all experience and fitness levels are accommodated. These sessions can be held in the studio or a location of your choice in the Chaffee County, CO area. Inquire for day/time options, pricing, and details. 48-hour notice needed to register.

 

Private and Customized Yoga Sessions are also available for:

 

Retreats

• Vacation Rentals

• Hotels

• Clubs

• Events

• Wellness Centers

• Schools

• Workplace

• Rehabilitation Facilities

• Medical Centers

• Community Centers

• Senior Centers

Private on lacation 2.jpg
chair yoga.png
studio3.png

STUDIO

LOCATION

301 Oak Street, Unit B

Salida, CO 81201

Anissa Caiazza

(720) 272-7199

anissa4ananda@

gmail.com